A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Next up were "chilli peppers". Some studies have suggested that capsaicin, the active ingredient in chilli peppers, aids your ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Next up were "chilli peppers". Some studies have suggested that capsaicin, the active ingredient in chilli peppers, aids your body's ability to burn fat. Spicy foods can also make you feel full ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

From high-intensity techniques to effective routines, we’ll reveal the secrets to maximizing your fat burn! 🔥 More for You K-drama star Song Jae-lim dies aged 39 ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

A common misconception about weight loss is that there's a "quick fix," but burning body fat and building muscle ... cutting calories too quickly, and staying on a diet for too long, Sikes said ...

Men and women burn fat and carbohydrate in different ways. Men are very much ‘carbohydrate burners’ – if as a man you eat carbohydrate then your body is going to burn it rather than fat.