Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone.

Related: The 11 Best Weight Loss Tips, According to a Nutritionist Whey protein powders are popular amongst gym-goers and those looking to bulk up. This is because whey protein is rich in the amino ...

If you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey-based and plant-based. Even though protein powders aren't required, having the option ...