Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...
People may take it as a tincture, tea, bulk herb, supplement capsule, or pill. Herbalists and other natural practitioners call eleuthero an “adaptogen.” Adaptogens are botanicals that may help ...
We're still drowning in herbs, but we know our time is limited before the changes in temperatures and reduction in daytime sunlight stuns these plants (both perennials and annuals) into their end ...
Supermarkets now sell a wide range of pre-cut and potted herbs. Pots of herbs last longer than cut herbs, but need to be cared for as houseplants. Speciality greengrocers often sell a wider range ...
Adaptogenic herbs contain compounds called adaptogens that may help counteract the harmful effects of stress on the body. However, more research is needed to fully support their benefits.
It's hard to beat fresh herbs straight from the garden, especially when you're not having to pay for a huge bunch when you only need a few leaves. Many herbs are seasonal, meaning they only last a ...