The post Panera Bread: Low-Sodium Food and Drink Options (Complete List) appeared first on The Coconut Mama.

One way around this is to make your own low-sodium bread at home or to start swapping out bread for veggie alternatives like these ricotta-stuffed portobello mushrooms, reminiscent of open-faced ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.