Combine the flour, bran, baking powder, baking soda and salt and blend into the banana mixture. Stir in as many walnuts as you desire and pour the mixture into the muffin tray or cases.

Add the salt, then stir in the raisins or sultanas and the remaining bran sticks until well combined. Place one paper muffin case or one large square of greaseproof paper into each well of a 24 ...

A stand-up comedian survived on Haribo sweets and bran flakes for a year because of digestive problems. Sianny Thomas lived on the unusual diet in a bid to control symptoms of Crohn's disease ...