Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

“The neurotransmitters that are released after exercise are also directly active in the regions of the brain responsible for memory and learning.” Physical activity could also influence the volume of ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

NAGOYA--A team of researchers has developed a brain-training system for the early detection of, and recovery from, a state of ...