An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Studies have shown that resistance exercise increases bone density and reduces the risk ... You may be concerned if you already have osteoporosis or osteopenia. Perhaps you have never been very ...

What are the best ways to exercise and improve your bone health ... Their average age was 68, and 83% of them had osteoporosis or osteopenia. The result: Bone mineral density improved in the ...

Weight-bearing exercises ... increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to five times each week.

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

As we age, our risk of osteopenia and later osteoporosis increases. If you are white or Asian, a post-menopausal woman, have ...