Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Preserving bone health is an essential component of general health, more so as we grow older. Many people resort to using supplements to boost their bone health, but the array of options can make ...

But why is vitamin D so crucial for our bone health and what foods can we find it in? Why is vitamin D so important for our ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

While a nutritious diet rich in calcium, vitamin D, and other nutrients that bolster bone health is essential, there might be instances where the diet does not provide enough. It’s in such ...

Perimenopause, the transitional phase before menopause, is a period of hormonal shifts for women and, during this, many have ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...