We asked Dr Rebecca Robinson about how we can turn back the clock on our bone health. 'It's no secret that exercise doesn't just build strength and fitness - it helps improve bone health ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make ... or weighted vests can help build upper-body strength.

including calcium and vitamin D supplements or weight-bearing exercises, can be taken to maintain bone strength. 3. Monitoring bone health For seniors already diagnosed with osteoporosis or ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Even if you already have osteoporosis, exercising can help maintain the bone mass you have. Why do health experts recommend exercise for osteoporosis? When you exercise, you don't just build ...