This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

If you have done the workout a few times you could try to do it without any rest, or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...