From the home fitness equipment and recovery tech, to the apparel, there's a gift for every exercise lover that you know.

Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Amazon’s epic Under Armour sale is taking up to 50% off sneakers, hoodies, leggings and more. Shop my 19 favorite apparel ...

Fitness enthusiasts know that dressing appropriately for the gym can improve confidence and performance. Appropriate clothing ...

Newbies should start with basic routines, focusing on easy-to-follow moves. Don't rush or push too hard in the beginning.

Oh, and don't forget about some proper cross training shoes and workout clothes. CrossFit encompasses a lot of different ...

The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

United Fitness Partners is the largest Planet Fitness franchisee in the U.S., with more than 190 clubs and development rights ...

“Running in colder months is safe and healthy when wearing sensible clothing to stay warm and dry. Layering up with ...

Balancing his real estate empire and burgeoning fitness brand, Prateek finds solace in his passions. As a natural ...