A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

You can tone and strengthen your ... Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape ... than others at getting a slim, toned, beach-ready physique.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Being on holiday doesn't mean giving up your exercise regime ... more ways to keep fit while on holiday Giving your body an all-round toning session doesn't mean being tied to a gym.

However, I get why he may have been confused: there’s story after story about how to achieve a ‘toned’ body ... women small We may have moved past the calorie-focused light weight workouts ...

But turning the big 5-0 also means transformations for your body, like a slower metabolism ... and we're here with 10 active hobbies and exercises for women over 50 to live longer.