A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape ... than others at getting a slim, toned, beach-ready physique.

The extra resistance from using weight will help you to build muscle and burn fat; the key to looking toned. For the below ... worth doing ab and core workouts, lose body fat by focusing on ...

Being on holiday doesn't mean giving up your exercise regime ... more ways to keep fit while on holiday Giving your body an all-round toning session doesn't mean being tied to a gym.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

However, I get why he may have been confused: there’s story after story about how to achieve a ‘toned’ body ... women small We may have moved past the calorie-focused light weight workouts ...