A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape ... than others at getting a slim, toned, beach-ready physique.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

The extra resistance from using weight will help you to build muscle and burn fat; the key to looking toned. For the below ... worth doing ab and core workouts, lose body fat by focusing on ...

However, I get why he may have been confused: there’s story after story about how to achieve a ‘toned’ body ... women small We may have moved past the calorie-focused light weight workouts ...

Jennifer Aniston continues to defy age in stunning new pictures that showcased her incredibly toned figure in a new campaign for Pvolve. The fitness brand posted a photo of the actress on Instagram on ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...