A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

For many women over 50, exercise becomes ... and embracing a fitness routine that keeps your body healthy and thriving. But which exercises are best for extending your golden years?

These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than a sudden jump from rest to high ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women ...

Bodyweight exercises can be performed anywhere and are ... or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar.

To improve mobility in your lower back, give this stretch a try. Lie on your back with your hips and knees at a 90 degree angle. Your arms should be out straight either side of your body.

She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required.” The class finishes with five rounds of box ...