"Nothing worthy comes easy," was the motto I repeated whenever I felt irritable over the detoxing headaches I felt at night ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Adherents limit all of their food intake to a specific window of time each day, which varies based on which style of fasting they follow. In the new study, people who fasted for three months lost ...

Her research shows that people who practice intermittent fasting usually eat less overall. In her 2024 study, people with obesity cut about 200 to 550 calories per day – without counting a ...

While longer nighttime fasting duration was associated with a lower BMI. Luciana Pons-Muzzo, researcher at ISGlobal explained, 'Our results, in line with other recent studies, suggest that ...

Related Study: Combine intermittent fasting with high-intensity exercise to boost health Intermittent fasting each day boosts risk of cardiovascular death, analysis reveals Calories are key to ...

For those who require multiple surgeries during a hospital stay, especially within a few days, prolonged or repeated fasting can exacerbate the risk of malnutrition. A study analyzed records of ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively than intermittent fasting. No matter how much fat or glucose the mice ...

without physical exertion or fasting. The study has just been published in the scientific journal: Journal of Agricultural and Food Chemistry. "We've developed a molecule that can mimic the body's ...

Dozens signed up to speak. According to LifeWise, nearly 300 Westerville students were enrolled in the program, which transports public school students off-campus for Bible instruction during the ...