We continually need to get B12 from food or a supplement so these stores don't run out ... If you take these medications, talk with your healthcare team for the best way or if you need to supplement ...

Here is a list of the best vitamin B12 supplements for women and men ... The brand claims that this tablet is a safe and easy ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 is one of the most difficult vitamins for vegans to get because it exists primarily ... If you are a vegan and looking for some ways to incorporate vitamin B12 into your diet here ...

"So if you eat algae, then you get the B12 that way," Alison Smith, a plant biochemist at the University of Cambridge, told Insider. Smith's research focuses on how to reap the B12 benefits of algae.