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So if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme fad ...

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you'll be well on your way to slimming down. As a personal trainer with years of experience under my belt helping clients ...

After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about ... different diets, lose a few pounds and then gain ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Need to drop a few pounds—or more than a few? If so, there's a lot of good news in our new survey of thousands of dieters and their experiences with a wide array of commercial and do-it-yourself ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

We found that diet, rather than exercise, is the best way ... you will lose about 1lb every seven days (expect some variation from person to person). This chart shows you how many pounds you ...

If you’re looking to lose 20 pounds ... day and giving the best I can each day led me to a whole new life. I lost over 200 pounds in 2 years, and maintained for 1.5 years.” ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Walking is an easy, low-impact way to shed pounds. Though 10,000 steps has long been considered the gold-standard daily goal, experts say you can reap health benefits walking far fewer steps.