"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Hoodies are a practical, comfortable choice for workouts and a stylish option for lounging and laidback events. Here are our ...

IN Menopause Awareness Month, it’s great to see more celebrities talk about their experiences. It reminds women they are not alone if, and when, symptoms occur. The best way to prepare for ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

A doctor has said there are two simple exercises women should be doing if they want to lose weight quicker, with Dr Marilyn ...