Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Weight loss medications like Ozempic can help you lose weight as early as one week. A doctor explains how fast semaglutide ...

and stylist-approved wardrobe pieces from Stitch Fix. The best subscription boxes for men are a fun way to discover high-quality goodies—and make great ... [+] last-minute gifts. Besides the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Sexism within health systems means that women get worse and delayed treatment. The UK has proposed a plan that could solve ...

While hydration is crucial, the best moisturizers for men should also contain ingredients ... “Hyaluronic acid can hold over 1000 times its weight in water,” which gives this gel a barely ...