Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

making it a comprehensive exercise for tummy toning. Start in a plank position with your hands directly under your shoulders. Quickly alternate bringing one knee towards your chest, then switching ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly ... being obsessed with trying to get a toned stomach will likely bring neither health nor happiness.

So toning that area below the belly button requires working all of ... aiding in rotation and lateral movements. Exercises ...

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, Entertainment, News.

He revealed that some of the best options include plank rows and stability back extensions ... Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Try these five effective workouts ... tone. Start in a push-up position with your forearms on the ground, elbows directly under your shoulders, and your feet hip-width apart. Pull your belly ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

And it’s one of the best exercises for your brain health because ... really try to target the hard-to-reach lower stomach muscles by tightening your core and your lower abdominal muscles as ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...