A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Take a deep breath in, and then rest. This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Well maybe not, but you're after the best leg exercises to build and tone your thighs ... and endlessly ab crunching in pursuit of a dream body. • Here is the best glute workout and also ...