Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Thanks to technology and more sitting jobs, people tend to spend more time sitting in one place. This can make you gain weight, especially around the lower body and thighs are one of those areas. If ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them ... bringing your thighs parallel, or just below, to the floor.

Some people are predisposed to fat storage in the inner thigh area. Here are some effective exercises to reduce fat and strengthen the inner thighs. Fat thighs can make you look ungainly.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... Lower yourself until your thighs are parallel to the ground or slightly below, keeping your chest up and knees ...

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.