What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Weight-bearing exercises, which have been shown to increase bone density ... or stairs—but avoid risky activities that could cause falls. If you have osteopenia or normal bone density, any ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

For best results, do resistance exercises two or three times a week. Make the exercise more challenging by gradually adding weight or repetitions. Work all your different muscles -- including arms ...

In addition to improving strength and joint mobility, weight-bearing exercise can reduce your risk of fractures as well as ...

Regular weight-bearing ... and the kind of workouts you enjoy most, which may require first consulting a professional (either a physical therapist or doctor) to understand the best plan of action.