Vitamin D can be taken with or without food, but it's most effectively absorbed after a meal. The best time to take vitamin D is when it conveniently fits into your routine. Vitamin C is a potent ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
These include osteoporosis or osteopenia, depression, kidney or liver disease and having a family history of ... Before starting any new supplement regimen, talk to your health care provider about the ...
12, 2022 — An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers ...
The benefits of vitamins are seemingly endless, from improving mood and decreasing fatigue to supporting bone health. In addition to benefiting your well-being internally, vitamins can work ...