According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your pla ...

Onions - I think onions are the most basic addition to our everyday meals, and let me also tell you that they are one of the best vegetables ... and control hair loss. 7. Carrot - Help your ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

Doctors say scurvy, best associated with sailors' lack of fresh fruit and vegetables on long sea voyages, is a "re-emerging ...