If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

The upper back is an important enough ... While people will argue all day about which is “best” for the lats or for some ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Hold the stretch for 20 seconds, give your shoulders a roll then go again. “This move encourages sensible movement of the spine, releases endorphins and works the muscles in the upper back ...

The trapezius muscles that run along your upper back — the upper traps — are prone to tightness, so what better way to relieve back pain and reduce upper-body tension than a good old upper ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Lower back pain ... against your upper thigh. Keeping your back straight, reach toward your ankle or foot. Hold for 30-60 seconds, then switch sides. Repeat. Why it works: This stretch loosens ...