The upper back is an important enough area to train ... If you have access to big ol’ dumbbells, give them a try. Best cable ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

It’s another upper back developer that also minds lifters ... Sets and Reps: This is a high-rep exercise for best results.

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

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Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

And, if that’s not enough, even upper body lifts such ... but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the ...