Ceylon cinnamon, also known as “true cinnamon,” is considered to be the best type for health benefits. Another critical factor to consider when purchasing a cinnamon supplement is the dosage.

When it comes to choosing the best cinnamon supplement for ... manage blood sugar levels and improve overall health. There are two main types of cinnamon: Ceylon cinnamon and Cassia cinnamon.

Different types of cinnamon come ... continue to bring you the best information so that you can continue living a healthful ...

Beyond its delightful flavor, cinnamon has been gaining attention for its reported health benefits ... There are two main ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...