Why it works: Bicycle crunches engage both the upper and lower abs, as well as the obliques, making it a comprehensive exercise for tummy toning. Start in a plank position with your hands directly ...

Increases calorie burn by combining cardio and toning. Improves body coordination and balance. The top 3 exercises to trim ...

Don't forget to check out some of our other workout guides from top PTs, to achieve a well-rounded, muscular and functionally fit bod to be proud of. The reason we mention the kitchen is this ...

Tony Maloney, a trainer and exercise physiologist at the National Institute for Fitness and Sport in Indianapolis, shared his best tips for slimming down this summer with Business Insider.

you will already be looking your best! Now follow our core body programme below for the ultimate tummy toning exercises. If you suffer from back pain or are recently returning to exercise ...

This is because toning exercises will help stretch the muscles and joints in areas prone to aching such as our shoulders, neck and lower back. The other benefits: Increased muscle strength also ...