From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

A former GP who has been living with incurable lung cancer for a decade has said her diagnosis was a "bolt out of the blue" ...

Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can ... Our lead tester experiences mild scoliosis and long-term lower back pain and noticed a marked ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Most healthcare providers suggest a medium-firm support level is best for back pain ... Not-so-fun fact: Lower back pain isn’t always only felt in your lower back. Research has shown that ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Here are the best mattress toppers for back pain, according to our real-life testing. Heavy at 15 to 30 pounds (depending on size) Our tester, Leah Groth, regularly experiences lower back pain and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...