The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises ... fitness trainer at Strong Women. “Place the weight near your collarbone and, as you lower ...

Ready to get started? I know, you’re going to ask what else you can do, and I list some less-obvious exercises below. But squats really are one of the best leg exercises out there, and we need to take ...