The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The death march is essentially a walking lunge/Romanian deadlift hybrid, merging the best from both exercises into one ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Plus, the best whole body workout to try ... Runners should also prioritize unilateral movements. “Single-leg exercises—single-leg deadlifts, lunges, pistol squats, step-ups, single-leg ...

Longterm lifters know that leg exercises are what really separate the ... Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...