The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform a dumbbell workout on leg day ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

Longterm lifters know that leg exercises are what really separate the ... Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant ...