You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

A quick stretching routine could help ease tension in your hamstrings and hips to counteract the negative impact of sitting down all day — and you only need one of the best yoga mats to do it.

Keep reading to learn all about the best workouts to regain flexibility. And when you're finished, be sure to check out the 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

For more stretching advice, check out our beginner’s guide to the best stretching exercises. Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

For more stretching advice, check out our beginner’s guide to the best stretching exercises and if you’re into yoga, try these 3 yoga poses to help you fall asleep quicker. Beth is Home Editor ...

Read on for the best arm stretches to add to your daily routine. Lift both arms overhead and then bend your right elbow so that the right hand lands behind your shoulder blades. Grab the right ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga sequence. Tilt the head to one side.

While static stretching remains popular, especially for providing a calming post-run routine, most experts agree it’s best reserved for cool-downs or very specific injury scenarios. As Sacarello ...

So, if you want to become a faster, less injury-prone runner, your best bet is to add the following glute stretches to your post-run routine. The glute stretches detailed here should feel quite ...