It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

But why is stretching the quads so important? And which quad stretches – beyond the standing leg hold – are best for runners? Why is stretching important for runners? ‘The reason it is ...

Overdoing the running or walking can cause our ... and can lead to them tightening up.” The best way to release that tension? Stretching, which isn’t just satisfying in the short-term, but ...

"Here are seven static stretches to try which you will hopefully find beneficial post-training and racing." James, a former middle-distance runner specialising ... really is the best sports ...

Most runners report having tight hamstrings. But most runners also report spending little time stretching their hamstrings. Ergo, the tightness continues. The good news is that you don't need to ...

Warming up before physical activity can reduce your risk of injury and improve your performance. Stretching before running - even if you plan on a slow, short run - is especially important for ...

The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the experts what style of yoga is best for sprinters, long-distance runners and hyper ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.