The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Penrith superstar Nathan Cleary swaps whirlwind European holiday with Mary Fowler for a four-month shoulder rehab journey to ... will start range of movement exercises, getting some light strength ...