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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Strengthening the arm and shoulder as ... and can lead to less risk of injury and improved posture. The best rotator cuff ...
No push-ups? Try the dolphin press to strengthen your chest, core and shoulders instead
Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...
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Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing
It's important to keep your shoulders strong and supple with a wide range of exercises ... rotator cuff makes micro-adjustments to provide dynamic stability in your shoulder," says trainer and ...
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Orthopaedic Surgery Sports and Exercise Medicine providers recently published in notable journals regarding rotator cuff and meniscal repairs
Eugene Brabston, Aaron Casp, and Amit Momaya, faculty members in the Department of Orthopaedic Surgery’s Sports and Exercise Medicine Section ... are co-authors of an article titled “Partial rotator ...