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There is increasing evidence to suggest that consuming a diet rich in phytoestrogens can help prevent osteoporosis in the long term. Perhaps the best-known nutrient for bone health is calcium ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.