Start the day smarter. Get all the news you need in your inbox each morning. The healthiest milk alternative is soy milk because it’s nutritionally comparable to dairy milk, says registered ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Yes, it really has to be unsweetened -- using flavored varieties is a common mistake when cooking with non-dairy alternatives ... experiment with the milk that you like best.

Plant-based milks have gained immense popularity in recent times. They bring a serious taste and health boost to the table. Check out the best plant-based milk alternatives below. Plant-based milk is ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Milk is a staple in many homes, but plant-based alternatives are on the rise! They're cruelty-free, eco-friendly, and have a longer shelf life than animal milk. Plus, they're perfect for those ...

If you're looking to up your protein, calcium and vitamin D intakes, maybe you opt for cow's milk in your cereal or coffee. What is the best milk alternative?Here's how to pick the healthiest ...

Supermarkets and health food shops are awash with milk alternatives, from oat and soya to rice and coconut. But which ones are best for your health, for cooking with and for the environment?

Soy milk and almond milk are among the best-selling milk alternatives, but their principal ingredients are also common allergens. Oat allergies are rare, in comparison. But consumers should always ...

Milk alternatives are the most consumed product in the plant-based dairy category, particularly among Gen Z consumers, while hybrid dairy products help narrow the gap for those skeptical of plant ...

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that ...