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Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy Non Sequitur by Wiley Miller After 10 years in corporate America, one woman took a 'micro-retirement.' It ...

Headspace offers the best experience. Its courses are organized ... s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to meditation from The ...

and elevate concentration throughout your meditation sessions. When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion.

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners ... than other city options for learning meditation: 30-minute classes are $18, or less ...

Even in the hyper-connected world, prayer and meditation remain the best ways of getting in touch not only with God, but also with your own self. This engaging, lively educational animation ...

Understanding the different types of meditation can help you find the practice that best suits your needs. Mindfulness ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

For speed, this snappy video editing software is among the best. You don't need to pay a subscription, either, though it's not the lowest-priced option. Who It's For ...