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Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

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If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

General signs that you might be deficient in magnesium include fatigue, muscle cramping, headaches, and nausea. Because these symptoms can be tied to other health issues, Dieras says going to a ...

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