A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

The death march is essentially a walking lunge/Romanian deadlift hybrid, merging the best from both exercises into one ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

One such issue: pain in the hips and lower back, which is caused ... Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...