It’s best to ask your doctor ... for strengthening your core and erector spinae and stabilizing your lower back. This ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather than repeating a movement. All you need to do it is a yoga mat, so it’s an ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed ... to no movement can ignite aches in the lower back and tension around the trapezius ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Whether you're trying to make the best of a barebones hotel gym ... The single-arm rack squat recruits your abs, obliques, ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Around 60% of us will experience lower back pain in our lives, according to the National Institute for Health and Care Excellence (NICE). But right now, the number of complaints about the problem ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...