For those on a keto diet, these homemade peanut butter ... and peanut butter layers for an extra crunch. Homemade peanut butter cups are best served chilled, as they can soften at room temperature.

A certified nutritionist explains what makes a drink keto and which beverages ... and raspberries is best. Add avocado, almond or peanut butter, coconut or MCT oil, flaxseed, or chia seeds for ...

You can top it with peanut butter and raspberries the next day. I love protein smoothies and regularly have them as a snack or breakfast. To make them keto-friendly, however, I used frozen spinach ...