The benefits of intermittent fasting are well hyped, but may not apply to all women. Here, a nutritionist and women’s health expert explains what we need to know. I can’t seem to open my ...

A-listers such as Jennifer Lopez, Reese Witherspoon, Hugh Jackman and Heidi Klum swear by intermittent fasting ... If you are a busy mum it’s best not to push your fast beyond a 12-hour time frame, ...

There are also multiple kinds of intermittent fasting schedules, with the best one for weight loss being ... says Amanda Baker Lemein, RD, a Women's Health advisor. "If one of these diets work ...

A common myth is that women can do intermittent fasting anytime during their menstrual cycle ... You should also avoid it if you have hypothyroidism. So, it's best not to follow intermittent fasting ...

The 5:2 Diet, the 16:8 Diet, time-restricted eating — intermittent ... previously told Women's Health. "When you cut the eating window down, you are creating a fasting period in which the ...

There are also multiple kinds of intermittent fasting schedules, with the best one for weight loss being ... says Amanda Baker Lemein, RD, a Women's Health advisor. "If one of these diets work ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

As intermittent fasting has ... He also said there's anecdotal evidence that women might benefit from a different kind of fasting, and one of the best ways to find out is to try it.