Now, competitive athletes in the midst of marathon training and once-a-week joggers alike are recognising the essential role they play in both hydration ... our pick of the best products to ...

In our roundup of the best sports drinks, we stressed the importance of staying hydrated while you exercise. Well, actually we stressed the importance of staying hydrated full stop. Hydration is ...

But this is not always easy if you’re partaking in an early morning session or running there straight ... at Studio FIX explains “The best pre-workout drinks typically contain a combination ...

Switch Energy sponsors the last hydration point at the ... 15 to 20 volunteers will provide runners with 150ml plastic sachets of water and energy drinks. This arrangement guarantees a smooth ...