This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

While you're preparing your fruit trees for winter, don't forget about the rest of your garden. Discover 5 household items ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

When it comes to washing your veggies, marketers have a solution that’s no better than water — but costs a whole lot more!

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...