A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

In a clip titled 'Eat these foods to lose weight', Dr Idz, who is followed by 1.9million people on TikTok, says: "If you want to lose weight, eat these foods backed by research." ...