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CNET on MSN
1 天
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
MadameNoire
3 天
The 10 Best Foods To Eat To Help You Sleep Better
Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...
i
15 小时
The nine best foods to soothe seasonal depression, according to a nutritionist
Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...
7 小时
on MSN
Eating one cup of fruit a day could help reduce risk of Alzheimer's - and boost brain health
Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...
10 天
10 Best 'Zero-Calorie' Foods for Weight Loss
A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.
EatingWell on MSN
6 小时
The Best Time to Eat Dinner for Insulin Resistance, According to Experts
If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...
1 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
1 天
Eating one fruit provides 'anti-ageing' effects and reduces risk of common health problems
A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...
EatingWell on MSN
6 天
The 10 Best High-Protein Foods to Buy at Costco, According to Dietitians
Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.
7 天
What’s the Best Time to Eat Dinner?
Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...
CCM
9 天
These Foods Are Packed With Natural Vitamin C: Eat Them Daily!
With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...
Healthline
11 天
The 11 Best Foods for Healthy Skin
This article takes a look at 12 of the best foods for keeping your ... Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand ...
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