Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

This article takes a look at 12 of the best foods for keeping your ... Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand ...